Weigh In record (no journal entry) for 24 May 2021
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 62.61g | Prot: 98.37g | Carbs: 124.17g.
Breakfast: Кофе с Молоком, Молоко (2% Обезжиренное), Сливочное Масло, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Огурец (с Кожурой), Гречка, Kariniemen Broilerin Paistetut Sisäfileet. Dinner: Fontana Extra Virgin Oliiviöljy Original , Lidl Graavilohi, Rice Up Popped Brown Rice Chips, Maitokolmio Proteiinivanukas Pro Fit Toffee, Rainbow Manteli. Snacks/Other: Огурец (с Кожурой), Помидоры Черри, Сливочное Масло, Гречка Отварная, Яблоко Зеленое, Kariniemen Broilerin Paistetut Sisäfileet. more...
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Gaining 0.2 kg a Week
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ella.makarova's Weight History
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