Weigh In record (no journal entry) for 24 May 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.38g | Prot: 125.42g | Carbs: 99.01g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein Isolate, Fresas, Plátano, Lala Leche Semidescremada , Yoplait Yoghurt Griego sin Azúcar . Lunch: Nueces, McCormick Mostaza (5g), Bachoco Milanesa de Pechuga de Pollo, Zanahoria, Papa Cocida. Dinner: Aguacate, Lentejas Hervidas, Bistec de Res. Snacks/Other: Hojuelas de Avena, Sascha Fitness Hydrolyzed Whey Protein Isolate, Yoplait Yoghurt Griego sin Azúcar, Aceite de Oliva Extra Virgen, Lyncott Queso Cottage 1%, San Juan Claras de Huevo, Bimbo Pan Integral (60g). more...
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Losing 0.9 kg a Week
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Fernandadjrm's Weight History
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