Weigh In record (no journal entry) for 24 May 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 63.99g | Prot: 43.90g | Carbs: 150.86g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie , Kozy Shack Rice Pudding. Dinner: Broccoli, Western Family Four Cheese Tortellini, Margarine. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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