Weigh In record (no journal entry) for 24 May 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 71.30g | Prot: 67.97g | Carbs: 143.20g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Caramel au Beurre Salé, Beurre, Delhaize Bio Lait Demi-Écrémé, Oeuf, Côte d'Or Melkchocolade (25g). Dinner: Beurre, Boni Haricots Beurre, Heinz Seriously Good Mayonaise, Huile d'Olive, Colruyt Spiringue sans Os, Pomme de Terre. Snacks/Other: Boni Cornichons Aigre-Doux, Boni Jambon Cuit Dégraissé, Boni Emmental. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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