Weigh In record (no journal entry) for 23 January 2014
|
58.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2014:
|
1092 kcal
|
Fat: 26.94g | Prot: 80.55g | Carbs: 129.98g.
Breakfast: Garoto Bombom Alô Doçura, Piraquê Biscoito de Maisena, Molico Leite Desnatado. Lunch: Nestlé Bombom Chokito, Tang Suco de Tangerina, Quiabo Cozido, Carne do Peito de Frango, Feijão Preto, Alface, Arroz Branco (Longo, Cozido), Tomates, Cenouras. Dinner: Tang Suco de Tangerina, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Tomates, Peito de Frango. Snacks/Other: Iogurte Natural (Magro). more...
|
|
1720 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|