Weigh In record (no journal entry) for 24 May 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 71.71g | Prot: 70.49g | Carbs: 141.15g.
Breakfast: Apel, Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added). Lunch: Martabak Keju, Sayap Ayam (Kulit tidak Dimakan), A1 Kembang Tahu, Bayam Dimasak (dari Segar), Beryl's Beryl's Dark Chocolate 70% Cacao, Nasi Putih. Dinner: Roma Biskuit Kelapa, Greenfields Low Fat Milk, Beryl's Beryl's Dark Chocolate 70% Cacao, Bayam Dimasak (dari Segar), Tumis Kangkung, Sayap Ayam (Kulit tidak Dimakan), Kalbe Slim & Fit French Vanilla. Snacks/Other: Bakwan, Beryl's Beryl's Dark Chocolate 70% Cacao. more...
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Gaining 2.1 kg a Week
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tanasthasya's Weight History
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