Weigh In record (no journal entry) for 24 May 2021
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89.2 kg
Lost so far: 26.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.54g | Prot: 119.73g | Carbs: 95.48g.
Breakfast: Mingau de Aveia. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cebolas, Acelga, Alface de Folha Verde. Dinner: Sadia Mussarela, Excelsior Peito de Frango Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kim Pao de Forma. Snacks/Other: Profit Whey Isolate Protein Mix. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Bike Machine (Cycling) - 23 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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monancyramone's Weight History
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