Weigh In record (no journal entry) for 24 May 2021
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71 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 115.11g | Prot: 141.97g | Carbs: 239.24g.
Breakfast: VECTORLABS Whey Protein, Bubur Jagung, Bubur Jagung dengan Keju. Lunch: Durian, Ikan Mujair Goreng, Bimoli Minyak Goreng, Telur Rebus, Tumis Kacang Panjang dan Tempe, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Naraya Oat Choco Original, Naraya Oat Choco Sweet Potato, Naraya Oat Choco Pandan, Naraya Oat Choco (20g), Naraya Corlake, Kue Selai Kacang, VECTORLABS Whey Protein. Snacks/Other: Kacang Almond, Jambu Air. more...
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485 kcal
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Exercise:
Gym - 30 minutes, Pedalling - 30 minutes, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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Nay Khansa's Weight History
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