Weigh In record (no journal entry) for 24 May 2021
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.23g | Prot: 114.57g | Carbs: 96.96g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Essential Nutrition Xilitol, Essential Nutrition Cacao Whey, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Azeite de Oliva, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Milka Milka Oreo. Dinner: Camil Arroz Culinária Italiana, Cebolas, Cenouras, Manteiga (com Sal). Snacks/Other: Silk Leite de Amêndoas sem Açúcar, Essential Nutrition Cacao Whey, Verde Campo Natural Whey Morango , Nutrify Cleanpro Bar Baunilha com Nibs. more...
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Losing 0.9 kg a Week
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