Weigh In record (no journal entry) for 24 May 2021
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.96g | Prot: 68.22g | Carbs: 156.57g.
Breakfast: Kecap Manis, Kubis, Sawi Hijau, Tahu Susu, Tempe, Granola Addict Regular Rolled Oat. Lunch: Tempe, Sawi Hijau, Tahu Susu, Nasi Putih. Dinner: Nasi Putih, Daun Singkong, Tahu Susu, Sawi Hijau. Snacks/Other: Padimas Cream Cake Vanilla, Nabati Wafer Krim Keju, Pisang, Tomat Merah. more...
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Losing 2.8 kg a Week
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gitadn23's Weight History
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