Weigh In record (no journal entry) for 24 May 2021
|
102.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 25.81g | Prot: 58.28g | Carbs: 87.32g.
Breakfast: Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Panco Pão de Milho. Lunch: Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido, Máximo Feijão Preto. Snacks/Other: Probiótica Whey Bar Amendoim, Bauducco Cereale Cacau e Castanhas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|