Weigh In record (no journal entry) for 24 May 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 49.93g | Prot: 156.19g | Carbs: 151.59g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Salade Verte, Carrefour Fromage Blanc 0%, Auchan Biscottes, Carottes, Leader Price Émincés de Poulet Rôti. Dinner: Leader Price Yaourt Nature 0%, Carottes, Leader Price Émincés de Poulet Rôti, Auchan Biscottes. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2449 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours and 36 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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