Weigh In record (no journal entry) for 24 May 2021
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55.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 134.64g | Prot: 83.30g | Carbs: 19.14g.
Lunch: MyProtein Omega 3, Nespresso Café Capsulas, Ternera, Tuetano, Hojiblanca Aceite de Oliva Virgen Extra, Aguacate, Royal Queso Cheddar Rojo Rallado, Serpis Aceitunas con Hueso, Florette Ensalada Antiox, Hacendado Queso Cheddar. Dinner: Judías Verdes, Lenguado, Ybarra Mayonesa. more...
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Losing 1.1 kg a Week
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rafaperis's Weight History
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