Weigh In record (no journal entry) for 24 May 2021
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.81g | Prot: 116.98g | Carbs: 134.71g.
Breakfast: Nescafé Café , Plátano, Mercadona Copos de Avena, Hacendado Chocolate 99%, Leche Desnatada. Lunch: Nescafé Café , Leche Desnatada, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Consum Nueces Mondadas , Mercadona Lechuga Iceberg, DIA Queso Gouda, Salmón. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Jamón York, Hacendado Aguacate, Bimbo Thins 100% Integral, Clara de Huevo. Snacks/Other: Hacendado Yogur de Proteinas, Leche Desnatada, Nescafé Café , Carrefour Crema Cacahuete 100%, Bimbo Thins 100% Integral. more...
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1397 kcal
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Exercise:
Neat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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