Weigh In record (no journal entry) for 24 May 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 75.71g | Prot: 71.15g | Carbs: 43.32g.
Breakfast: World Catch Wild Salmon, Barney Butter Powdered Almond Butter, Smucker's Sugar Free Apricot Preserves, Great Low Carb Bread Company Low Carb Bagel, Bigelow Tea Green Tea, Meijer Fiber Capsules. Lunch: Boar's Head Genoa Salami, Bigelow Tea Green Tea, G Hughes Sugar Free Sweet Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Mashed Cauliflower, Sunset Mini Cucumbers. Dinner: Shrimp and Scallop Casserole, Bigelow Tea Green Tea, Great Value Cod Fillet, Publix Sea Scallops, Kerrygold Pure Irish Butter. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream. more...
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3488 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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