Weigh In record (no journal entry) for 24 May 2021
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 72.93g | Prot: 92.41g | Carbs: 59.85g.
Breakfast: Banana Prata, Café, Abacate, Ovo. Lunch: Abacate, Frango Xadrez. Dinner: Hershey's Chocolate 60% Menta, Queijo Parmesão (Ralado), Sadia Mussarela, Carne do Peito de Frango. Snacks/Other: Nestlé Leite Ninho, Vitao Granola Tradicional Original. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Dayzeperes's Weight History
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