Weigh In record (no journal entry) for 24 May 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.68g | Prot: 79.64g | Carbs: 99.81g.
Breakfast: Rosarita Salsa Verde, Egg Omelet or Scrambled Egg, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sweetened Almond Milk. Dinner: Beach Cliff Sardines in Louisiana Hot Sauce, Publix Carrot Sticks, Apples , Taquitos with Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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