Weigh In record (no journal entry) for 24 May 2021
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.96g | Prot: 36.70g | Carbs: 87.29g.
Breakfast: Kahve (Demlenmiş), Omlet Yumurta veya Mantarlı Karışık Yumurta, Bahçıvan Light Beyaz Peynir, Avokado, Wasa Tam Çavdar Gevreği . Lunch: Domatesli Bulgur Pilavı, Ayran. Dinner: Biber Dolması, Kiraz Domates, Yoğurtlu Semizotu Salatası, Yeşil Biber. Snacks/Other: Nektarin, Yeni Dünya, Çilek. more...
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steady weight
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alynasahn's Weight History
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