Weigh In record (no journal entry) for 24 May 2021
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.18g | Prot: 81.26g | Carbs: 172.24g.
Breakfast: Daun Singkong, Bakwan, Tahu Isi, Dada Ayam, Nasi Putih. Dinner: Starbucks Caramel Macchiato (Grande), Brownies. more...
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Losing 1.4 kg a Week
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dhedhew_dhewie's Weight History
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