Weigh In record (no journal entry) for 23 January 2014
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60.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1220 kcal
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Fat: 29.03g | Prot: 73.13g | Carbs: 178.28g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Fitini Fruchtcocktail, Milbona Joghurt Mild 3,5% Fett, Exquisa Quark Queso Fresco Batido con Yogur 0,2%. Lunch: Chicoree, Tomaten, Essig, Olivenöl, Junge Frühlingszwiebeln. Snacks/Other: Wasa Knäckebrot Mjölk, Maggi Thai-Curry-Suppe mit Nudeln. more...
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Losing 1.0 kg a Week
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nati1008's Weight History
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