Weigh In record (no journal entry) for 24 May 2021
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116 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 51.00g | Prot: 73.56g | Carbs: 38.39g.
Lunch: Aspergesoep. Dinner: Bloemkoolrijst, Delhaize Wokmix Chop Choy, SPAR Chop Choy Wok, Boni Sojascheuten, Kipfilet. Snacks/Other: Aldi Kleine Gedroogde Worstjes, Aspergesoep, Koffie met Melk. more...
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Losing 0.7 kg a Week
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