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jnevill
Journal
23 Jan 14
jnevill's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
106.1 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 January 2014:
2357 kcal
Fat: 85.50g | Prot: 208.00g | Carbs: 209.05g.
Breakfast:
Think Thin Think Thin Chunky Peanut Butter Bar, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil.
Lunch:
StarKist Foods Chunk Light Tuna in Water, Oroweat Whole Grain 100% Whole Wheat Bread, Hellman HELLMANN LIGHT MAYO.
Dinner:
Sweet Baby Ray's Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Frigo Light String Cheese.
more...
3544 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Standing - 8 hours, Driving - 1 hour.
more...
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jnevill's Weight History
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