Weigh In record (no journal entry) for 24 May 2021
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 58.04g | Prot: 70.51g | Carbs: 229.44g.
Breakfast: Weetabix Weetabix, Oatly Oat Milk, Sun-Maid Raisins. Lunch: Heinz Tomato Ketchup, Asparagus , Tesco Red Onions, Olive Oil, Cauldron Lincolnshire Vegetarian Sausages, English Muffin. Dinner: Tesco Spring Greens, Sainsbury's Taste The Difference Breaded Chunky Cod Loins, Sainsbury's Carrots, Broccoli. Snacks/Other: Hard Bread Sticks, Asda Breadsticks, Plain Bread Sticks , Belvita Breakfast Chocolate Filled Soft Bake, Cadbury Freddo, Asda Fresh Orange Juice, Oatly Oat Milk. more...
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Gaining 0.4 kg a Week
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