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Bara vattensamling!
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 33.39g | Prot: 42.17g | Carbs: 219.35g.
Breakfast: AXA Fiberberikade Havregryn, Wasa Rågi, Oatly Havredryck Lätt. Lunch: Avokado, Hummus, Rågbröd. Dinner: Majs, Gröna Ärtor, Garant Haricots Verts, Champinjoner, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Gala Äpplen, Brownie, Alpro Sojagrädde . more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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