Weigh In record (no journal entry) for 24 May 2021
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46.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 56.32g | Prot: 112.75g | Carbs: 280.10g.
Breakfast: Cooked Tuna, Green Mussel (Shellfish), Chicken, Khong Guan Wafer Stick, Peanut Butter Cookie with Chocolate, Salt, Sugar, Cabbage (Without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes, Dates (Imported), ABC Sambal Asli, Frisian Flag Susu Kental Manis Cokelat, ABC Squash Delight Jeruk Florida, Bango Kecap Manis, Kraft Singles, Sari Roti Roti Tawar (1). more...
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2297 kcal
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Exercise:
3 - 1 hour and 10 minutes, 2 - 3 hours and 30 minutes, 1 - 4 hours and 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vinca.minerva's Weight History
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