Weigh In record (no journal entry) for 24 May 2021
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69.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 115.68g | Prot: 78.52g | Carbs: 202.34g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Patates Kızartması, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Dimes Milkshake, Izgara Köfte, Bugido Adora Bademli Dondurma, Bim Kadife Tatlısı, Indomie Tavuk Aromalı Noodle. Dinner: Zeytinyağı, Karışık Yeşil Salata, Fırında Tavuk. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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soulfly51's Weight History
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