Weigh In record (no journal entry) for 24 May 2021
|
75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 49.76g | Prot: 61.26g | Carbs: 192.47g.
Breakfast: Roma Biskuit Kelapa, Putih Telur Matang, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Telur Balado, Solaria Kwetiau Goreng, Nasi Putih, Tahu Goreng, Semangka. Dinner: McDonald's Beef Burger. Snacks/Other: Rengginang, Kastengel, Lumpia Basah. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awwaliyahrizqa's Weight History
|