Weigh In record (no journal entry) for 23 January 2014
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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753 kcal
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Fat: 47.96g | Prot: 52.95g | Carbs: 32.95g.
Breakfast: Novo Dia Expresso Café & Caramelo. Lunch: Izidoro Paio York. Dinner: Amêndoas sem Casca, Cacau em Pó (Não Adocicado), coco ralado, fermento, ovo. Snacks/Other: Queijo Camembert. more...
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Losing 4.9 kg a Week
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Mad-Lisboa's Weight History
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