Weigh In record (no journal entry) for 24 May 2021
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.93g | Prot: 63.32g | Carbs: 128.50g.
Breakfast: Yakult Yakult, Indonesian Grilled Rice. Lunch: Kanzler Cheese Cocktail, Chicken Breast, White Rice. Dinner: Apples (Without Skin) . Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 0.7 kg a Week
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tiaralai's Weight History
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