Weigh In record (no journal entry) for 24 May 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.37g | Prot: 100.88g | Carbs: 148.63g.
Breakfast: Kakaopulver (Ungesüßt), Vly Barista aus Erbsenprotein, Haferflocken, Ener Bio Mandelmus Weiß. Lunch: Schweinshaxe. Dinner: Landjunker Lammlachse, Netto Spitzpaprika Gelb, Rucola, Alnatura Quinoa, Tomaten, Rucola. Snacks/Other: Alpro Soya Joghurt Natur, Wassermelone. more...
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696 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Helene! bergi's Weight History
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