Weigh In record (no journal entry) for 24 May 2021
|
72.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 12.71g | Prot: 64.12g | Carbs: 96.35g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Gul Paprika, Potatis (med Skal, med Salt, Kokt), Tonfisk. Dinner: Rödlök, Ägg (Hela), ICA Basic Skivade Champinjoner, Green Giant Majs, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Rosévin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|