Weigh In record (no journal entry) for 23 January 2014
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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4225 kcal
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Fat: 180.11g | Prot: 180.53g | Carbs: 471.00g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Wurstsoße, Riesa Nudeln, Metzger Schweinefleisch, Mett, Halloren Halloren Kugeln Classic. Dinner: Metzger Schweinefleisch, Mett, Räucherlachs, REWE Leberwurst, Semmel. Snacks/Other: Champ Protein 90 Vanille, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett, Walnüsse, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Semmel, Dr. Oetker Mandarinen Schmand Kuchen. more...
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2555 kcal
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Exercise:
rad g1 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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