Weigh In record (no journal entry) for 22 January 2014
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1181 kcal
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Fat: 48.45g | Prot: 41.07g | Carbs: 120.21g.
Breakfast: Fruttis Йогурт. Lunch: Кофе Латте, Маэстро Класс Ролл-Сандвич. Dinner: Сало, Хлеб Черный, Водка, Dr. Korner Хлебцы Гречневые, Соленые Огурцы с Укропом, Винегрет, Жареный Рис с Креветками. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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tihonya-90's Weight History
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