Weigh In record (no journal entry) for 20 January 2014
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1221 kcal
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Fat: 32.53g | Prot: 33.84g | Carbs: 120.93g.
Breakfast: Котлета Куриная, Гречка Отварная, Чай с Сахаром. Lunch: Чеснок, Сало, Гороховый Суп. Snacks/Other: Красное Столовое Вино, Хлебный Дом Пряники Шоколадные. more...
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2726 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 1 hour and 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 16 minutes. more...
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Gaining 2.3 kg a Week
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tihonya-90's Weight History
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