Weigh In record (no journal entry) for 17 January 2014
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1527 kcal
|
Fat: 36.52g | Prot: 53.86g | Carbs: 151.30g.
Breakfast: Чай с Сахаром. Lunch: Мандарины, Вареное Яйцо, Чай с Сахаром. Dinner: Столовое Вино, Мёд, Блины с Творогом, Каждый День Форель Слабосоленая, Капуста Тушеная с Мясом, Hortex Гавайская Смесь. Snacks/Other: Fruttis Йогурт, Рафаэлло Рафаэлло. more...
|
|
2320 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|