Weigh In record (no journal entry) for 23 January 2014
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84.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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780 kcal
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Fat: 21.44g | Prot: 54.71g | Carbs: 97.58g.
Breakfast: Philadelphia Balance, Pane Integrale. Lunch: Osella Formaggio Linea, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Rovagnati Prosciutto Cotto, Pane Integrale, Buitoni Zuppa Toscana con Farro e Fagioli Borlotti. Snacks/Other: Mandarino, Mela, Sterzing Yogurt Magro. more...
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2972 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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