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sedikit-dikit lama-lama jadi kuruuus, semangaat😍
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.24g | Prot: 37.04g | Carbs: 136.05g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Nasi Pecel. Lunch: Jus Jeruk Peras Segar, Lontong, Bakso Daging Sapi. Dinner: Nasi Goreng Ayam. more...
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Losing 0.7 kg a Week
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azkiyakiya12's Weight History
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