Weigh In record (no journal entry) for 23 January 2014
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1748 kcal
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Fat: 42.59g | Prot: 67.21g | Carbs: 281.93g.
Breakfast: Walmart Torta de Ricota com Trigo e Passas, Mococa Leite Desnatado, Jasmine Granola Integral Light. Lunch: Mangas, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Angeloni Rocambole Doce de Leite, Bandeira Queijo Minas Frescal, Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Cenouras, Walmart Torta de Ricota com Trigo e Passas. more...
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2649 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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