Weigh In record (no journal entry) for 24 May 2021
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 78.43g | Prot: 117.01g | Carbs: 148.54g.
Breakfast: Творог 9%, Сухие Семена Чиа, Банан, Мёд. Lunch: KDV Конфеты Топ Шлеп, Сыр Тильзитер, Грудка Индейки (Приготовленая, Жареная), Капуста Тушеная. Dinner: Груша, Торт, Картошка Вареная, Куриная Отбивная. Snacks/Other: Фисташки. more...
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4192 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Shoveling - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, уход за животными - 1 hour. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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