Weigh In record (no journal entry) for 24 May 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.08g | Prot: 47.12g | Carbs: 137.48g.
Breakfast: Tahu Tek, Sate Ayam, Bernardi Sosis Sapi Cocktail, Sinti Sambel Pecel, KFC Rice, Fiesta Chicken Nugget, Tempe Goreng. Lunch: Sate Ayam, Kentang (Daging, dengan Garam, Direbus), Chicken Nugget, Cap Cay Kuah, Remis dengan Saus Tomat (Campuran), Sinti Sambel Pecel. Snacks/Other: Indocafe Coffeemix 3 in 1, Lapis Legit, Kue Nastar, Monde Butter Cookies, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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