Weigh In record (no journal entry) for 24 May 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 50.07g | Prot: 230.33g | Carbs: 127.25g.
Breakfast: 番薯/地瓜, myprotein impact whey isolate, 十字牌 純鮮奶, 香蕉. Lunch: 牛肉乾, Myprotein Impact Whey Protein, 石斑魚, 雞胸肉, 番薯/地瓜, 菜心. Dinner: 大西洋鯖魚, 菠菜, 西蘭花, 雞胸肉. Snacks/Other: 番薯/地瓜, Myprotein Impact Whey Protein Chocolate Smooth, 山水 無添加糖鮮豆漿. more...
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Losing 2.1 kg a Week
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