Weigh In record (no journal entry) for 24 May 2021
|
97.5 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 34.57g | Prot: 26.99g | Carbs: 148.51g.
Lunch: Telur Dadar, Sayur Campuran, Sinti Bumbu Pecel, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cimol, Kentang Goreng. Snacks/Other: Kastengel, Kastengel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wike aprilia's Weight History
|