Weigh In record (no journal entry) for 24 May 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.12g | Prot: 55.40g | Carbs: 137.04g.
Breakfast: Naraya Oat Choco (20g), Energen Energen Rasa Vanila. Lunch: Ikan Asin, Tahu Bacem, Nasi Putih, Tempe Orek. Dinner: Tempe Mendoan, Mie Bakso. Snacks/Other: Semangka, Naraya Oat Choco (20g), Salak. more...
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Gaining 0.0 kg a Week
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