Weigh In record (no journal entry) for 23 May 2021
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73.8 kg
Lost so far: 36.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 69.77g | Prot: 109.36g | Carbs: 225.53g.
Breakfast: Queso Fresco, Tostadas, Camote Cocido, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo sin Piel, Arroz Blanco, Puré de Papa. Dinner: Huevo Cocido, Coliza, Queso Fresco, Coliza, UN Nitro Whey. more...
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Losing 0.7 kg a Week
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