Weigh In record (no journal entry) for 24 May 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 65.15g | Prot: 128.18g | Carbs: 147.19g.
Breakfast: 牛油果, 牛奶, 煎鸡蛋, 欧力姆 香蕉牛奶味蛋白粉, 田园主义 全麦原味吐司. Lunch: 烤牛肉（只吃瘦肉）, 杂粮饭, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 烤腰果（无盐）, 煮鸡蛋. Dinner: 杂粮饭, 煮鸡蛋, 大西洋三文鱼（农场养殖）, 蔬菜沙拉. Snacks/Other: 和润 低脂无蔗糖酸牛奶, 蓝莓. more...
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Losing 0.7 kg a Week
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