Weigh In record (no journal entry) for 24 May 2021
|
45.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 26.79g | Prot: 32.29g | Carbs: 141.12g.
Breakfast: Good Day Cappuccino. Lunch: Sambal Matah, Tahu Bacem, Ikan Tongkol Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Bening Bayam, Jeruk, Roti Isi (Campur Kering, Komersial), Telur Rebus, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bisakok45's Weight History
|