Weigh In record (no journal entry) for 24 May 2021
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58.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 63.71g | Prot: 35.65g | Carbs: 109.74g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Royco Royco Ayam, Bango Kecap Manis, Telur Dadar, Nasi Putih, Bimoli Minyak Goreng. more...
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Losing 0.5 kg a Week
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