Weigh In record (no journal entry) for 24 May 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 85.61g | Prot: 108.38g | Carbs: 116.51g.
Breakfast: Meranti Bolu Gulung, Teh Manis, Nasi Putih, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering). Lunch: Sosis Ayam, Chicken Nugget, Nasi Putih. Snacks/Other: Gula Merah, Pepaya, Garuda Kacang Telur, Siantar Top Gemez Enaak Snack Mi. more...
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Gaining 0.4 kg a Week
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