Weigh In record (no journal entry) for 24 May 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.58g | Prot: 64.45g | Carbs: 233.87g.
Breakfast: Pisang. Lunch: Ayam Goreng, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Sup Ayam, Udang Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 2.6 kg a Week
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whwahyu4's Weight History
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