Weigh In record (no journal entry) for 24 May 2021
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.00g | Prot: 65.17g | Carbs: 110.00g.
Breakfast: Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Putih, Udang Panggang, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Puyuh. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Apel Fuji, Buah Pir. more...
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Losing 1.3 kg a Week
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Fransiscaclodia's Weight History
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